✔ My advice to you as a person affected, not as a doctor - p. 8 4
✔ 2 ways to quickly get into a calmer state when you feel anxiety or panic (works in 5 minutes and also on the go) - p. 19
✔ Things that help immediately when you feel the first signs of a panic attack - p. 86
✔ 1 Exercise that lets you calm down - p. 29
✔ The specific behavior that detoxifies your body and mind - p. 25
✔ What you can do so that an anxiety attack does not suddenly come "out of the blue" - p. 19
✔ The poison you probably unconsciously consume daily that brings about anxiety - p. 34
✔ The one thing that is considered "healthy" but which I still advise against - p. 37
✔ How to reverse a "block" that results in your mood being happy and cheerful again - p. 21
✔ The shortcut for how to identify what triggers your panic attacks in a few seconds - p. 45
✔ 1 exercise that will make you sleep better so that you wake up relaxed the following day - p.46
✔ High Fat? Low Carb? Paleo? Some foods have an impact on your well-being. - p. 24
✔ The mental hack that will result in positive thoughts, so that you are happy and cheerful during the day - p. 63
✔ How your relationships can give you energy so that you can freely do things that are fun again - p. 62
✔ What the feeling of shame has to do with your panic attacks - and how you can take advantage of it - p. 22
✔ What tips you've probably gotten before that don't do anything or are a waste of time - p. 9
✔ What influence your teeth or root canal treatments have (this sounds counterintuitive, but is more critical than I would have thought) - p. 66
✔ What you can put in your room to resolve permanent restlessness or obsessive thoughts - p. 82
✔ An athletic 5-minute exercise that calms your body and relieves anxiety (you don't need to pay for a gym or buy equipment) – p. 74
✔ The method paramedics used to save me from my first panic attack -p.13
✔ The simple hack that lowers your resting heart rate - p. 65
✔ 1 Vitamin that most people lack and can cause negative thoughts - p. 38
✔ Foods that have a significant effect on anxiety (you don't have to change your diet or buy any exotic foods completely) - p. 31
✔ The one thing that messes up your hormone balance (you can avoid it and even save money in the process) – p. 55
✔ Why your body creates stress that results in vertigo or nausea - p. 18
✔ The simple trick you can use to eliminate the things that trigger panic attacks in you - p. 20
✔ Why bad things, trauma, or other trigger situations may be experienced by you again and again - and how to get rid of these evil thoughts - p. 22
... and much more!
